Anxiety and Chest Pain

We all know that having an occasional bout with anxiety is not only normal but may provide that much needed spark to overcome one of life's unexpected challenges. Anxiety put simply is that keyed up feeling that leads to such symptoms as intense fear, worry, and difficulty concentration.

But can anxiety induce chest pain?

It is unlikely that mild everyday anxiety will cause chest discomfort. I don't remember reading or hearing about anyone who had a severe bout of chest pain because they wore one blue and one black sock to the big office party. While a bout of chest pain might have been an appropriate excuse to go home and make a wardrobe adjustment this level of anxiety is not generally enough to produce chest discomfort. Severe anxiety on the other hand, particularly in the form of panic disorder, is notorious for producing chest pain, and is generally accompanied by an uncomfortable rapid heart beat (palpitations). You may recall a famous old comedy sitcom where every time anxiety was on the horizon the character started experiencing chest discomfort and proclaiming the big one is coming. So not only is it medically proven that severe anxiety can lead to chest pain it is part of our culture as well. Let's take a closer look at panic disorder since it is the main type of anxiety leading to chest pain.

The cardinal features of panic disorder are normally short lived with panic attacks cropping up without warning during non threatening activities. Those who are being victimized often go to the emergency room or call an ambulance because the physical symptoms - difficulty breathing, a pounding rapid heart rate, and a choking sensation - are perceived as heart attack. Panic attacks are short fast intense bursts that subside within 10 minutes and dissipate within 20 to 30 minutes.

Don't misunderstand if you have the above symptoms that mirror a heart attack it is better to safe than sorry. Heart attack victims only have a few precious minutes to get that ticker restarted before lack of circulation to the brain and organs cause death. So take action you can always deal with your panic attack situation later.

What Next?

Severe anxiety and chest pain is often treated through a combination of behavioral therapy and prescription medication. It your anxiety is severe enough to cause chest pains it may be wise to bring in a professional who has experience with panic disorders that can place you on the road to recovery.

Additionally, some natural health minded individuals are implementing natural remedies for anxiety as an additional tool in their anxiety treatment kit. Most natural remedies for anxiety, especially those containing St. John's Wort and Passion Flower have proven to be an effective alternative, especially when combined with cognitive behavior therapy. If you are searching for a safe alternative to prescription medications, herbal remedies for anxiety are an option worth considering.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase Remedies.com

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